About me
With over 25 years of experience working with both adolescents and adults, I have dedicated my career to helping individuals overcome life’s challenges. It is a privilege to guide those who are struggling and to witness their transformation into healthier, happier individuals. My genuine compassion and passion for what I do drive me to work closely with you, assisting you through the process of change and tackling the barriers that affect your overall well-being.
I specialize in a range of issues, including anxiety, depression, anger management, relationship difficulties, and coping with divorce. However, my expertise extends beyond these areas, as my aim is to support you in any aspect of your life that requires attention.
I adopt a collaborative and practical approach to therapy, creating a mindful and calming atmosphere for everyone I work with. This approach not only fosters a rewarding experience but also paves the way for effective change in your thought patterns and behaviors. Together, we will focus on problem-solving and conflict resolution, which will promote personal growth and lead to a more balanced, fulfilling life.
Our partnership will serve as a powerful catalyst for positive change. I utilize a combination of evidence-based solution-focused therapy and cognitive behavioral therapy to empower you on your journey toward a brighter future.
Approach to Therapy
During our sessions, I may utilize many different approaches such as:
- Cognitive behavioral therapy
- Dialectical behavioral therapy
- Psychoanalytical therapy
- Psychosocial therapy
- Rogerian
- Gestalt therapy
- Existential
- Adlerian therapy